Embracing Emotional Resilience: A Workshop for Thriving at Work

General information

Join us for an empowering workshop focused on cultivating emotional resilience and fostering well-being in the workplace. In collaboration with Journey into Soul Therapy, this event is designed to provide valuable insights, practical strategies, and a nurturing space to enhance your emotional resilience, empowering you to thrive in your professional life. Event Highlights: Expert Guidance: Led by Lena Vartanian, a Registered Associate Marriage and Family Therapist with a background in industrial-organizational psychology, this workshop brings a unique blend of therapeutic expertise and insights into the complexities of professional life. Practical Strategies: Explore evidence-based techniques and personalized strategies to build emotional resilience, manage stress, and navigate workplace challenges effectively. Interactive Sessions: Engage in interactive discussions, guided exercises, and collaborative activities to enhance your understanding of emotional well-being and its impact on your professional success. Journey into Soul Therapy Connection: Drawing on the principles of compassionate and human-centered therapy, this workshop aligns with the ethos of Journey into Soul Therapy. Discover how integrating mental health practices can contribute to a more fulfilling and balanced work life. Why Attend? Gain a deeper understanding of emotional resilience and its role in professional success. Acquire practical tools to navigate stress, workplace challenges, and foster a...